11032013

Warm up.
Stretching

3 rounds
10 ASq+10 Push up + 30 DU

1. Snatch Complex
    Snatch Pull+power Snatch+Snatch+Snatch Balance
    EMOM in 10 min.  50 kg. speed.

2. Death by BSquat
     100 kg.
      9 min + 7 reps.  ( ТА стиль)


Relax:

wu
5 min 30on/30 off  Hand Stand (wall)
10 min 30on/30 off  DU
Pistols with 16 kg KB - skill
Roll 100 reps