17032013

Warm up.
Stretching

2 rounds
10 burpee
10 HExt
10 sit ups

Reebok CrossFit Games 13. WOD 13.2
AMRAP 10 min
5 S2OH
10 DL
15 BJ 61 sm

284 reps


Rest 2 hours
Easy technical workout
Snatch from blocks
6 sets x 5 reps. 40 kg
Back Squat
5 x 10
Squat Clean
5 x 5     40 kg
GM 3 x 15
L-pull ups ( rubber).
Stretching.