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Warm up.
Stretching.

3 round
10 pull up
10 squat 20 kg
10 sit up

1. Jerk
    wu 40 - 90 kg
    100 x 1 x 8
    rest 60-90 sec

2. Squat Clean
    wu 40 - 90 kg
    100 x 1 x 8
    rest 1 min

3. WOD 13.3  90 % effort
    AMRAP 7 min
    Ladder +3
    C & J
    T2B
    69 reps