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Warm up.
Stretching.

3 rounds
10 strict pull up
10 sit up +5 kg
10 squat

1. Snatch. Singles.
    wu 40-65
   70 x 1 x 10 sets
   rest 30-40 sec

2. EMOM in 10 min
    Hang Power Snatch
    50 x 3

3. OHSq
     40 x 5 x 1
     with rubber
     40 + 10 x 5
     40 + 20 x 5