21022013

Warm up.
Stretching.

3 rnft
3 MU
10 Trusters 20 kg
10 HExt

1. Klokov Complex
    max load
   40/50/60/70/80/85/90/95 

2. Power Clean
    EMOM:
    in 5 min  70 x 5
    in 5 min  85 x 4
    in 5 min 100 x 1

3. Squat Isabel
    45 kg.    T - 3:07