26032013

Warm up.
Stretching.

3 round
10 T2B
10 push up
10 Squat 20 kg

1. EMOM in 20 min]
    odd  Truster 60 x 6
   even   W Pull up +10 kg x 6

2. 3 round with 1 min rest
    15 KBSw 24 kg
    15 Pull up
    15 Burpee
    1:35/1:30/1:39

3. CORE