30062012

Warm up.
Stretching.
1. DL. Heavy single.
   100/5 x 2. 130/1 x 2. 160/1 x 2. 170/1. PR. 
   137,5 x 2 x 8  (80% of HS)

2. Wifh partner:
   Amrap 5 min. Air squat.
   Amrap 5 min push up.
   Amrap 5 min sit up.
   319/174/174.
   Total. 667.
   CrossFit with partner