15062012

Warm up.
Stretching.
CORE.

1. Push press
    75 kg x 3 every min in 15 min
2. BSq   3RM
    50/10 80/3 110/3 140/3 150/3  new 3RM
3. " Cristine"
      3 rounds for time
      50 SDHP
      12 BW DL (80 kg)
      21 BJ 60 sm                T - 10:26