22062012

Warm up.
Stretching.

1. "DT" 60 kg
    5 rounds for time
    12 DL
      9 Hang Power Clean
      6 Pusn Jerk
  T - 7:42

2. Press 
    50/5  60/5 x 3 sets. Rest 2 min
3. CORE. Stretching.