25062012 (week 3)

Warm up.
Stretching.
Core.

1. Snatch   2;2;2;2;2;2;
    wu  40/5 50/2  60/2
   65; 67,5; 70; 72,5; 75 (PR); 77,5;

2. Snatch
    65 kg 15 sets x 1 rep   rest 45".

3. WOD 2
    For time:
    50 jumping pullup
    100 push up
    200 air squat              T - 9:43
http://www.youtube.com/watch?v=lzMyG0YMy_0&feature=plcp