08062012

Warm up.
Stretching.

"HOPE"  modif.   (90% effort)
1. Burpee
2. KB Snatch 24kg
3. V-up
4. KB Truster 2 x 16 kg
5. DU

Each exs. 1 min.
Bitween rounds 1 min rest.  140/150/146  (436)