16062012

Warm up.
Stretching.
 Core.
1. Bench Press.
   1RM 50/10 80/5. 100/1. 110/1. 115/1. 120/1. 122,5/1. New 1RM
2. "Annie"
    50-40-30-20-10
    DU
    Sit up ( n/a )
    T - 6:46
Rest 2 hours
   Ring MU routine.
   Stretching.