29062012

Warm up.
Stretching.
Core
 1. JERK. Heavy Single
    80/1 x 3. 90/1 x 2. 100/1 x 2. 105/1. Fail
2. " kelly" 
    5 rounds for time
    400 m run
    30 BJ 60 sm
    30 truster 20 kg.
    T - 23:13.