26062012

Warm up.
Stretching.

EMOM  30 DU in 10 min
EMOM  10 HSPU in 10 min
EMOM  15 V-up in 10 min
EMOM  10 KBS 24 in 10 min
EMOM  10 burpee in 10 min
EMOM  30 DU in 10 min
No rest bitween exs. Total time 1 hour.