07062012

Warm up.
Stretching.
CORE.

1. Power Clean
    Every min 90 kg x 2 in 10 min

2. Snatch Balance
    50 x 5 x 2
    OHSq  80 x 5 x 2

3. For time 21-15-9
    FSq  42,5kg  (bar on floor)
    Burpee
    Pull up                          T = 5:20