02062012

Warm up.
Stretching.

1. Speed Ladder
2. Plyo jump
3. W. Ring Dips
    16 x 5;  32 x 3 x 3

Rest 3 hours

1. 15 pull ups + 15 HSPU  x 5  ( rest 1 min)

2. 3 sets:
    1 min Burpee
    1 min DU
    2 min rest
    25/25/23
    60/60/60

HS stance practic   15 min