19062012

Warm up.
Stretching.
CORE.

1. Power Clean
    85 x 3 every min in 15 min
2. Snatch Balance
    many sets of 3 reps  50/55/60/62,5 kg
3. "Rahoi"
    AMRAP 12 min
    12 BJ 60 sm
    6 Truster 42,5 kg
    6 Burpee thr. bar
    8 rounds + 12 BJ + 2 Truster (206 reps)