09062012

Warm up.
Stretching.
Core.
1. Press. 3RM
 60/ 62,5/ 65/ 67,5/ 70(fail)
2. BSq.
BW (80kg) x 50 reps (not for time)
3. RDL.
50/10; 80/10; 100/10; 110/10;
Rest 3 hours.
HS stance.
L-sit.
For time:
 10 DB Snatch 35 kg + sprint 108 m;
 10 DBS + sprint 81 m;
 10 DBS + sprint 54 m;
 T - 4:07