05062012

Warm up.
Stretching.
CORE.

1. Snatch Pull
    Every min 75 kg x 2 in 15 min.
2. FSq   5RM
    50/5; 80/5; 100/5; 115/5 (new 5RM)
3. For time 21-15-9
    Hang squat clean DB 2 x 22 kg
    HSPU
    T = 4:18
4. W. sit ups + 20 kg  50 reps (not for time).