01062012

Warrm up.
CORE.

1. Push Press
    85 kg x 2 in 7 min
    80 kg x2 in 5 min
2. BSq  heavy single
    50/10; 80/5; 110/1; 140/1; 155/1
3. For time
    21-15-9
    SDHP 50kg
    T2B
     DU x 2           T = 5:48