18062012 (week 2)

Warm up.
Stretching.
CORE.

1. Hang Snatch
    62.5 x 2 every min in 15 min

2. Front Squat
    107,5 x 2 x 8  rest 1min

3. "JT"
    21-15-9
    HSPU
    Ring Dips
    Push up                  T - 7:15