06062012

Warm up.

1. W. pull up
    16/5;  24 kg 6/6/6/6/4
2. AMRAP 20 min
   10 pistols
   10 KB push press 24 kg (5+5)
   20 DU
  Score:  15 r + 2  (602 reps)

3. Tabata sit up
     14/14/14/12/12/12/12/12  (12)