27022012

Warm up.

Stretching.

CORE. MU routine.

A: OHSq  1RM   50/5; 60/5; 70/1; 80/1; 85/1; 90/1

     FSq     1RM   60/5; 90/1; 100/1; 110/1; 120/1

     BSq     1RM   90/5; 110/1; 120/1; 140/1; 160/1   (150 kg  - 1RM)

B:  BW FRAN

     21-15-9

     Burpees

     Pull ups    T = 3'04".