25022012

Warm up.
Stretching.
MU routine.
Rest 3 hours
A: C @ J
    50/3  60/3 70/1 80/1 85/1 90/1 95/1 100/1
B: DL  3 PM

    90/3 110/3  120/3  140/3  145/3
GHD
MU routine.