24022012

Morning session:

Warm up.

Stretching.

CORE.

Ring MU practice.

A: Snatch (squat)
     40/3, 50/1 x 3, 60/1, 62.5/1, 65/1, 67.5/1, 70/1, 70/1 (PM), 60/1 x 5.

B: OHSq

    50/5, 60/5, 70/3, 80/3, 85/3
C: Snatch Balance

    60/5 x 2

Evening session:
ANNIE:
50-40-30-20-10
DU
Sit ups (ноги не закреплены)   T = 7'12"