50 Jerk l. arm
50 Swing
50 Jerk r. arm
50 Push ups
50 Snatch l. arm
Blisters on the hands are still sore and not allowed to work in full.
rest 6 hours
DU practice
Weighted dips: 0/10 x 2 12/10 16/10 24/5 x 5
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| My lovely wife |
Happy Valentine's Day!
Warm up.
DU technique. 10 min
KB Chipper: with 24 kg
50 DU
50 Snatch r.arm
50 HSPU
50 Pistols50 Jerk l. arm
50 Swing
50 Jerk r. arm
50 Push ups
50 Snatch l. arm
50 DU
Time = 27'57"Blisters on the hands are still sore and not allowed to work in full.
rest 6 hours
DU practice
Weighted dips: 0/10 x 2 12/10 16/10 24/5 x 5
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