07072013

Warm up.
Stretching.

WOD 2
AMRAP 7 min
7 T2B
7 KBSna 24 kg
7 BJ 60
196 reps

Front Squat
3RM
60/5 x2 70x3 80/3 90/3 100/3 110/3 125/3
100/8 x 3

Core.