21072013

Warm up.
Stretching.


1.  Power Snatch + Hang Squat Snatch
     1+1
     55 x 3  60 x 3  65 x 3 70 x 3

2. Back Squat
    80x10 90x10 100x10 110x10 120x10 130x7 110x10x3

Stretching