01072013

ВОХ

Warm up.
Stretching.

3 rnft
10 Strict pull up
10 KBSw 24
10 Press from neck sna grip

1. OHSq   ( bar on the floor)
    35/5; 45/5; 55/5; 65/5
    75x5x5

2. 5 rounds for time.  90%effort
    5 Power Snatch 55 kg
   10 burpee jump thr bar.
    8:33

3. HPSnath.  35 kg.  many reps.
    5 min plank
    HandStand stance. 30 secon/ off 5 sets
Evening:
Recovery 3 km run.
Stretching.