09072013

Warm up.
Stretching.

2 min plank
1 min HStand ( wall)
1 min L sit
30 HExt.

1. Squat Clean.  Skill
    EMOM
    60x5 in 3 min
    65x5 in 3 min
    70x4 in 2 min
    75x3
    80x3

2. BPress
    50/10 70/5 80/5 100/5 105 /4
 
3. HOPE
    3 rounds (5 min) 1 min rest
    Burpees
    PSnatch 35 kg
    BJ
    Push Press 35 kg
    KBSw 32 kg
111/95/96.