25072013

Warm up.
Stretching.

30 HStance steps
3x
10 T2B
10 ASq
Hand Walk

1. Front Squat
    EMOM in 15 min
    60x5
    70x5
    80x5x3
    90x4
    95x4
    100x3x3
    110x2x5

2. WPU
    x5 10/15/20/25
Stretching.