04072013

Warm up.
Stretching.

3x:
10 GHD sit up
10 one-leg HExt.

1. Snatch. Singles.
    Wu 30-60
    70x1; 75x1; 80x1x5 rest 1 min

2. DL
    80/5 110/3 130/1 140/1 150/1 160/1 170/1x2

3. For time:
    30 HSPU
    40 Pull up
    50 KBSw 24
    60 ASq
    70 Burpee
10:52

Rest 3 hours
Wu
Bike:
Wu 5 min (3/60-70)
Tabata (5/ 60-70/120-125)
Cool down (5/70-80)

EMOM Power Clean (T2G)
60x5 in 4 min
70x4 in  4 min
80x3 in 4 min
90x3 in 4 min
100 x3 in 4 min