08072013

Warm up.
Stretching.

10-9-8-7-6-5-4-3-2-1
T2B
HRPull up

1. Snatch
    30/3x3 50/3 60/3x2 70/1x2 80/1x2 82.5/1

2. EMOM in 10 min
    Power Snatch T@G 60x5

3. 5 x
    400 m run
     8 RMU
not for time

Evening:
Warm up.
Stretching.

WOD 1 vers 2. Dirty style
For time:
100 ASq
100 "push up"
100 DU
100 Pull up.
9:36.