16072013

Warm up.
Stretching.

3 rnft
10 PSnatch 35 kg
10 Pull ups
15 sit ups

1. C & J
    Wu 35-60 kg
    EMOM
    60x3 in 3 min
    70x3 in 3 min
    80x3 in 3 min
    1 min rest
    90x2 in 3 min
   100 x1 in 5 min

2. Clean Pull (knee)
    60x5 80x5 90x5 100x5 110x5 120x5

3. Back. Core.

Evening:
Wu
Nancy ( modif)
5 rounds
15 OHSq 45 kg
20x10 shuttle run
12:06

10 min rest
7 rnft
7 C2B pull ups
14 Front Lunges 45 kg

Stretching.