15072013

Warm up.
Stretching.

1. Kipping HSPU
   skill
   HSPU ( -6 sm) 5x5

2. For time ( 90% effort)
   100 KB snatch
   200 KB Jerk
   300 KB Swing
   16 kg
   28:55

Stretching.

Evening.
Warm up 2 km bike.
10 round not for time
50 DU
3 MU

CORE.