19072013

Warm up.
Stretching.

3 rnft
10+10 KB Sna 16 kg
10 Pull up
10 BJ

1. OHSq
    30/5 40/5 50/5 60/5 70/5 80/5 90/5

2. EMOM in 10 min
    5 PClean -5 Burpee thr.
50 kg in 3 min
60 kg in 3 min
70 kg in 4 min

3. 10-9-8...-1
    Front Squat 60 kg
    HSPU

Stretching.