05072013

Warm up.
Stretching.

1. Jerk. 5RM
   40/5 50/5 70/5 80/5 90/5 100/5

2.  AMRAP 7 min
     7 T2B
     7 KB snatch 24 kg
     7 BJ 60 sm
90% effort 181 reps

Evening.
Warm up
5 min DU 30 sec on / 30 sec off

Daniel
50 pull ups
400 m run
21 Trusters 42,5 kg
800 m run
21 Trusters 42,5 kg
400 m run
50 pull up
12:45
Run -Treadmill. (400 m 100-110 sec. )