02072013

Warm up.
Strething.

30 HExt
30 ASq

1. Press
    Wu 30-60
    EMOM:
    60x3 in 3 min
    65x3 in 5 min
    67,5x3 in 2 min
    67,5x 3 in 2 min PPress

2. WPU
    26 kgx5x5

3. 5 rounds for time:    
    40 DU
    30 BJ 60 sm
    20 KBSw 24 kg
    12:26

Core.