18072013

Warm up.
Stretching.

2 rnft
3 Bar MU
12 m hand walk

1. Skill.
     Snatch 45-55 kg x5 reps

2. DL
    90/5 115/5 135/5 145/5 155/5

3. AMANDA
    9-7-5
    Snatch 60 kg
    Bar MU
7:05

4.  Sweet Dreams
     3 rounds
    15 KBSw 32 kg
    10 T2B
    200 DU
    3 rounds
    10 KBSw 32 kg
    15 T2B