Warm up.
Stretching.
Core.
MU routine.
For time:
50 BSq 60 kg.
40 pull up.
30 Jerk 60 kg.
50 FSq 40 kg.
40 Pull up.
30 Jerk 40 kg.
50 OHSq 30 kg.
40 pull up.
30 Jerk 30 kg.
Bar on the floor.
T = 21'56"
Stretching.
Core.
MU routine.
For time:
50 BSq 60 kg.
40 pull up.
30 Jerk 60 kg.
50 FSq 40 kg.
40 Pull up.
30 Jerk 40 kg.
50 OHSq 30 kg.
40 pull up.
30 Jerk 30 kg.
Bar on the floor.
T = 21'56"
Ты сам эдакое выдумал? )))
ОтветитьУдалитьДа нет. Если не ошибаюсь, 4 ивент в региональных соревах...
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