23052012

Warm up.
 Stretching.
 1. Hang Squat Clean
     70 kg x 2 every min in 15 min.
2. OHSq. 70 x 5 x 5
    Rest 90 sec
3. 30" on/30" off x 3 x 2 sets
    DL 100 kg
    Rest bitween sets 3 min
    15/12/12
    12/12/12
    Evening: chinups.