15052012

Morning session
Warm up
Core
1. Snatch
    65 kg x 2 x 8   rest 1 min
2. Snatch pull
    75 x 3 x 2
    85 x 2 x 2

Evening session

Warm up
1. For time:
    21-15-9
    KBS 24 kg
    Burpee                T = 3'20"
Rest 10 min

2. For time:
    3 rounds   15 KBS  24 kg
                    15  V-up               2'35"