17052012

Warm up
CORE
1. Power Clean
    heavy single           60/5 x 2;  80/1 x 2; 90/1 x 2;  100/1 x 2; 102.5/1

2. Clean Pull
    102.5/3 x 4

3. 5 rounds for
    7 OHSq 60 kg
    14 burpees               T = 7'10"
(Bar on the floor)