25052012

Warm up.
Stretching.
CORE.

1. Jerk
    3 reps every min in 15 min  70 kg
2. BSq
    130 kg x 2 x 8 (rest 1 min)
3. 5 rounds for time:
    25 Push Jerk 35 kg
    50  DU                       T = 9'34"