07052012

Warm  up
1. W. Dips
    40 kg x 2 every min in 10 min
2. For time:
   21-15-9
   KB trusters 2x 16 kg
   V-ups                            T = 2'47"
rest 7 min
3. For time:
   21-15-9
   KB Snatch 24 ra
   KB Snatch 24 la
   Pistol  rl
   Pistol  ll                      T = 9'00"
Stretching