05052012

Warm up
Speed ladder + core
1. DL 3 RM
60/5; 90/5;120/3;140/3;150/3;155/3 (no belt, no scraps, hook grip)
2. GHR. 3 x 5 reps
3. 10 Power Clean + 10 T2B. 3 sets. 60kg
rest 3 hour
"Нэнси"    13'20"