28052012 (week 2)

Warm up.
CORE.

1. Hang Snatch
    Every min 60 x 2 in 15 min

2. FSq  2;2;2;2;2;
   80; 100; 110; 115; 120 kg

3. 5 rounds for time:
    5 Squat Clean + Truster  60 kg
   10 Chin up
                                                             T = 5:18