26052012

Warm up.
Stretching.

1. Speed Ladder  10 min
2. Plyo Jump 
3. Snatch
    50 x 3 x 2
    60 x 1 x 2
    65 x 1 x 12
3. DL   heavy single
    120/3   140/1  150/1  160/1  165/1 PR

Stretching