22052012

Warm up.

1. W. pull ups
    32 kg x 3 x 5 sets  rest 2 min

2.  AMRAP 20 min
     5 HSPU
   10 KB snatch 24 kg (5+5)
   15 push up
   20 DU

90% effort   12 round+ 5+3 (608 reps)