21052012 (week 1)

Warm up.
Stretching/CORE

1. Hang Power Snatch
    Every min 3 reps x 55 kg  in 15 min
2. Good Morning
    100 x 3 x 3
3. 5 rounds for time:
    10 KBS 32 kg
    10 Chin up                T = 3'50"